Tag:Health

10 Reasons why a good sleep can improve your lifestyle

Let me start by asking you the most important question – When was the last time you had a good night’s sleep?...

Ultimate guide to Vitamin E – Introduction, benefits, deficiency, sources

Unlike any other vitamin, E is a vital nutrient to maintain good health. Found in a variety of foods and supplements, the...

Know more about addiction treatment therapies and their types

Why Therapy is needed? NIDA has collected data over the past 40years and outlines several principles to improve the odds that were in the success...

8 Lifestyle changes you need to make today to stay fit and healthy

When the lifestyle diseases are on the rise, it’s mandatory to make some lifestyle changes to stay fit. Just the right food, and right...

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7 Important health benefits of workouts other than weight loss

Workouts are not only fun and help in weight loss, but there are numerous more health benefits...
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6 Weekend travel destinations you must visit when the lockdown is over

It is true that the COVID-19 pandemic has brought travel to a standstill. No doubt, after the...

10 Bollywood movies that exposed the dark side of Indian society

Have you ever pondered about the dark side of Indian society? In Bollywood, the filmmakers are either...

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